Thursday 170921

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OPEN “Pump House”  For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run* *Following each round PERFORMANCE “Pump House - Performance”  For Time: 15-12-9-6-3 Strict Double Box Dips Strict Pull-ups 200 Meter Run* *Following each round FITNESS “Pump House - Fitness”  For Time: 15-12-9-6-3 Strict Bench Dips Strict Ring…

Tuesday 170919

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OPEN  Gymnastics Conditioning 15 Strict Handstand Push-ups rest 1 min 12 Strict Handstand Push-ups rest :45 9 Strict Handstand Push-ups rest :30 6 Strict Handstand Push-ups rest :15 6 Strict Handstand Push-ups PERFORMANCE   Gymnastics Conditioning 15 Handstand Push-ups rest 1 min 12 Handstand Push-ups rest :45 9 Handstand Push-ups…