Strength and Conditioning For time: 100 Shot Guns 75 Push Ups 50 Pull Ups 25 Burpees Post time to comments
Strength and Conditioning For time: 200m Walking Lunge with 20kg Weight Plate Overhead 3km Time Trial Post times to comments.
Strength and Conditioning "Kelly" Modified Three rounds for time of: Run 400 meters 30 Box Jump @ 24 inch box 30 Wall Ball Shots @ 9kg Post time to comments. [youtube=http://www.youtube.com/watch?v=162DkCykwMY]
Strength and Conditioning Rest day Endurance Choose your sport Run/Row/Bike: 10 x 100/125/400m Sprint on every minute
Strength and Conditioning (MW) "Nancy" Benchmark WOD 5 Rounds for time of: 400m Run 15 Overhead Squats @ 40kg Post times to comments [youtube=http://www.youtube.com/watch?v=AaaCoa4-T7E]
Strength and Conditioning Triple WOD WOD #1 "Diane" 21-15-9 reps Deadlift @ 100kg HSPU WOD #2 "Annie" 50-40-30-20-10 reps Double Unders Sit Ups WOD #3 5 Rounds for time: 15 Wall Ball Shots 60m Sprint Post times to comments
Strength and Conditioning (MGW) 5 Rounds for time: 10 Deadlifts @ 40kg 10 Ring Push Ups 10 Box Jumps 10 Kb Swings @ 16kg 10 Pull Ups 1 x 100m Sprint Post times to comments