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Thursday 170831

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"Strongman Style” City Teams of 4-5: 5:00 at each station: Heavy Medball Cleans Sled Pull Watt Bike (Max Power Output) Tire Flip Farmers Carry 32/24 “Strongman Style” Airport West Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Watt Bike (Max Power Output) Tire Flip Yoke Carry https://www.youtube.com/watch?v=jZ4U8rFoHYk…

Monday 170828

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Open Barbell/Technique Snatch - Build to Heavy Single Conditioning  “Double Dip - RX+” AMRAP 15 50 Double Unders 18/12 Cal Bike 15 Dumbbell Hang Squat Cleans (22.5/15) Performance Strength Back Squat - (75%/4)5 Conditioning  “Double Dip - RX” AMRAP 15 50 Double Unders 200m Run 15 Dumbbell Hang Squat Cleans (15/10) Fitness…

Thursday 170824

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OPEN & PERFORMANCE “Under Water” 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (32’s/24’s) FITNESS “Under Water” 3 Rounds: 50/35 Calorie Row 200 Single Unders 200 Meter Farmers Carry (24's/16’s) If we are not rowing today: 35/25 cal Assault Bike 800m Run https://www.youtube.com/watch?v=DteTlWcmT8o