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Monday 170821

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CrossFit Open/Performance Barbell/Technique Hang Power Snatch - (70%/3) 3 Overhead Squat - (70%/3)3 Conditioning For Time: 21-15-9 Sumo Deadlift High Pull (35/25) Push Press (35/25) Lateral Burpees (RX+ = (45/30) Fitness Strength/Technique 3 x 3 Back Squat 3 x 3 Sumo Deadlift (use back squat weight) Conditioning For Time: 21-15-9 Sumo Deadlift High…

Saturday 170819

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Open Barbell Conditioning For Time: 10 Thrusters (52.5/35) change weights 8 Thrusters (60/40) change weights 6 Thrusters (70/47.5) change weights 4 Thrusters (85/60) change weights 2 Thrusters (92.5/65) Performance/ Fitness Barbell Conditioning EMOM 10 2 Clusters Team Workout In teams of 2 complete: With a running clock: 1) 0:00-10:00 1600m…

Tuesday 170620

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CrossFit Open Barbell Benchmark "Isabelle" (5min cap) 30 Snatch (61/43) Conditioning "Harley Love" 6 Rounds: 13 Thrusters (45/30) 14 Pull-ups Performance Gymnastics Conditioning On every 2mins 10 Strict Handstand Push Ups Conditioning "Harley Love" 6 Rounds: 13 Thrusters (45/30) 14 Pull-ups Gymnastics Conditioning On every 2mins: 10 Push Ups (add…