Blog Search

Friday 170901

By: 0

Open/Performance/Fitness

TEMPO FRONT SQUAT

*increasing the percentages by 3% on each set this week.

9 Sets of 2 Tempo Repetitions
5 Seconds Down, 3 Second Pause in Bottom, Stand.


Conditioning


OPEN

“Amanda”

For Time:

9-7-5

  • Ring Muscle Ups
  • Squat Snatch (60/40)

PERFORMANCE

“Amanda”

For Time:

12-9-6

  • Burpee Chest to Bar Pull-ups
  • Power Snatch (52.5/35)
  • Overhead Squats (52.5/35)

FITNESS

“Amanda”

For Time:

15-12-9

  • Burpees
  • Pull-ups
  • Power Snatch (45/30)