Blog Search

Monday 170904

By: 0

1) Barbell/Strength/Technique

Open

Power Snatch
60%/3
70%/3
(75%/3)2

Performance/Fitness

Back Squat
Work to a Heavy Single


2) Conditioning

*ROWER: For full classes use a staggered start, 3 members share the one rower. If rower is occupied when required start the next exercise and come back to the rower when free. DO NOT use other modalities today.

Open/Performance

“Mighty Mouse”

AMRAP 18:
30 Thrusters (42.5/30)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Fitness

“Mighty Mouse – Fitness”

AMRAP 18:
30 Thrusters (35/25)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Knees to Chest