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Monday 170911

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OPEN
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Row
100 Power Cleans (60/40)
150/100 Calorie Row
80 Push Jerks (60/40)
150/100 Calorie Row
60 Front Squats (60/40)
150/100 Calorie Row
40 Clusters (60/40)

PERFORMANCE
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Row
100 Power Cleans (52.5/35)
150/100 Calorie Row
80 Push Jerks (52.5/35)
150/100 Calorie Row
60 Front Squats (52.5/35)
150/100 Calorie Row
40 Clusters (52.5/35)

FITNESS
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Row
100 Power Cleans (35/25)
150/100 Calorie Row
80 Push Press/Jerk (35/25)
150/100 Calorie Row
60 Front Squats (35/25)
150/100 Calorie Row
40 Clusters (35/25)

Congratulations to Coach Jerram and Coach Joel on there competition win on Saturday!