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Saturday 170902

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Team Workout

“Team Hot Potato”

In teams of 2 or 3 complete:

  • 600 Meter Run, 60 Wallballs (20/14)
  • 600 Meter Run, 50 Deadlifts (60/40)
  • 600 Meter Run, 40 Burpee Burpee Box Jump Overs (24/20)
  • 600 Meter Run, 50 Deadlifts (60/40)
  • 600 Meter Run, 60 Wallballs (20/14)

Individual Workout

“Hot Potato”

  • 400 Meter Run, 50 Wallballs (20/14)
  • 400 Meter Run, 35 Deadlifts (60/40)
  • 400 Meter Run, 20 Burpee Burpee Box Jump Overs (24/20)
  • 400 Meter Run, 35 Deadlifts (60/40)
  • 400 Meter Run, 50 Wallballs (20/14)