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Saturday 170909

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OPEN-PERFORMANCE-FITNESS

Team Workout

In teams of 2 complete:

“Rowing Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
600m Row

Individual Workout

“Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds