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Thursday 170914

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OPEN – PERFORMANCE – FITNESS

Teams of 2:

2 Rounds of:

  • 1500m Row
  • 800m Sandbag Run

Goat Work

On the Minute for 10:

  • Odd Minutes – “Goat” #1
  • Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Snatch, Rowing, Burpees

Choose two “Goats” to work on today. Coaches will have great suggestions in class.