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Tuesday 170905

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OPEN
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (35/25)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (42.5/35)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (52.5/42.5)

*can sub bike for row

PERFORMANCE
“All Fours”
AMRAP 4
400 Meter Run
20/15 Calorie Row
Max Power Snatches (30/20)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (35/25)

rest 4 minutes

AMRAP 4
400 Meter Run
10/7 Calorie Row
Max Power Snatches (42.5/30)

FITNESS
“All Fours”
AMRAP 4
400 Meter Run
20/15 Calorie Row
Max KB Swings (16/12)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max KB Swings (24/16)

rest 4 minutes

AMRAP 4
400 Meter Run
10/7 Calorie Row
Max KB Swings (32/24)