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Tuesday 170912

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OPEN 

Gymnastics Conditioning
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups

PERFORMANCE  

Gymnastics Conditioning
15 Handstand Push-ups
rest 1 min
12 Handstand Push-ups
rest :45
9 Handstand Push-ups
rest :30
6 Handstand Push-ups
rest :15
6 Handstand Push-ups

FITNESS

Gymnastics Conditioning
20 Hand Release Push-ups
rest 1 min
20 Hand Release Push-ups
rest :45
15 Hand Release Push-ups
rest :30
10 Hand Release Push-ups
rest :15
10 Hand Release Push-ups

OPEN – PERFORMANCE – FITNESS

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar