Friday
CrossFit VLT, CrossFit VLT Airport West – VLTCROSSFIT Strength Back Squat (6-4-4-2*) *Build to a Moderate-Heavy 2-Rep. (Score is Weight) Workout 1: Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 40-30-20 Wall Balls (20/14)|(14/10) 20-15-10 Pull-Ups *Complete a…