CrossFit VLT, CrossFit VLT Airport West – CrossFit
Strength
Snatch (Heavy 1-Rep )
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
(Score is Weight)
Workout
1: Metcon (Time)
FOR TIME
30 DB Devil’s Push Press* (22.5/15)|(15/10)
*1 Devil’s Press + 1 Push Press = 1 Rep
-8:00 Hard Cap-
(Score is Time)
KG DB: RX+(22.5/15)|RX(15/10)
2: Metcon (Time)
FOR TIME
30 KB Devil’s Push Press* (16/12)|(12/8)
*1 Devil’s Press + 1 Push Press = 1 Rep
-8:00 Hard Cap-
(Score is Time)
KB: RX+(16/12)|RX(12/8)
3: Metcon (Time)
FOR TIME
30 MedBall Devil’s Push Press* (12/9)|(9/6)
*1 Devil’s Press + 1 Push Press = 1 Rep
-8:00 Hard Cap-
(Score is Time)
MB: RX+(12/9)|RX(9/6)