CrossFit VLT, CrossFit VLT Airport West – CrossFit
Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB/KTC + :20 Hollow Body Hang*
MIN 2 – :45 Shuttle Run (EZ)
*Drop between TTB + Hang
(No Measure)
Workout
1: Metcon (Time)
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (100/70)|(70/55)
400m Run
(Score is Time)
DL: RX+(100/70)|RX(70/55)
2: Metcon (Time)
4 ROUNDS FOR TIME
15 Knees to Chest
15 Deadlifts (100/70)|(70/55)
400m Run
(Score is Time)
DL: RX+(100/70)|RX(70/55)
3: Metcon (Time)
4 ROUNDS FOR TIME
15 Tuck Ups
15 Deadlifts (60/40)|(50/30)
400m Run
(Score is Time)
DL: RX+(60/40)|RX(50/30)