OPEN/PERFORMANCE
“Meat Paws”
4 Rounds:
15/12 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (42.5/30)
FITNESS
“Meat Paws”
4 Rounds:
200m run
15 Hanging Knees to Chest
9 Hang Power/Muscle Snatches (35/25)
https://www.youtube.com/watch?v=lQdZsRGGJaQ