CrossFit VLT, CrossFit VLT Airport West – CrossFit
Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
(Score is Weight)
Workout
1: Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (70/55)|(50/35)
25/20 Cal Row
(Score is Time)
FS: RX+(70/55)|RX(50/35)
2: Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (70/55)|(50/35)
400m Run
(Score is Time)
FS: RX+(70/55)|RX(50/35)
3: Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (40/30)|(30/20)
25/20 Cal Row or 400m Run
(Score is Time)
FS: RX+(40/30)|RX(30/20)
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