CrossFit VLT, CrossFit VLT Airport West – CrossFit
Strength
Back Squat (5-5-3-3-3)
ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy.
(Score is Weight)
Workout
1: Metcon (Time)
4 ROUNDS FOR TIME
30 Wall Balls (20/14)|(14/10)*
30/25 Cal Bike
(Score is Time)
2: Metcon (Time)
4 ROUNDS FOR TIME
30 Wall Balls (20/14)|(14/10)*
30/25 Cal Row
(Score is Time)
3: Metcon (Time)
4 ROUNDS FOR TIME
20 Wall Balls (20/14)|(14/10)*
400m Run/Row
(Score is Time)