OPEN
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (100/70)
30 Double Unders
PERFORMANCE
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Dumbbell Strict Press (22.5/15)
9 Deadlifts (85/60)
30 Double Unders
FITNESS
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Strict Kettle Bell Press (16/12)
9 Deadlifts (70/50)
60 Single Unders