CrossFit VLT, CrossFit VLT Airport West – CrossFit
Workout
1: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
BB: (35/25)
2: Randy – PERFORMANCE (Time)
For Time:
75 Power Snatches (30/20)
3: Metcon (Time)
For Time:
150 Ball Slams (12/9)|(9/6)
,
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
-Rest as needed b/t Sets-
(No Measure)